How to Reclaim Our Attention with Eric Winters

<p><span style="font-weight: 400; font-size: 10pt;">“What you are struggling to do is one thing at once.”</span></p> <p><span style="font-weight: 400; font-size: 10pt;">It was wonderful chatting with Eric Winters who is a self-leadership coach, black-belt hand-washer, speaker, and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets. </span></p> <p><span style="font-weight: 400; font-size: 10pt;">The topics we touched on:</span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">His brilliant “ultimate gratitude exercise” to dial up your experience of gratitude.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">How everyday we choose how we are going to be, and what qualities we are going to embody. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">How can we manage our minds, reduce our impulsivity and avoidance, and dial up our intentionality?  </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">How to access and produce your “hope molecules”.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">What is defiant gratitude?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">Why being kind moves us into an empowered state.</span></li> </ol> <p><span style= "font-weight: 400; font-size: 10pt;">Quotes</span></p> <p><span style="font-weight: 400; font-size: 10pt;">“Before we can lead others successfully...we need to manage our own focus, our energy, and our ability to choose to do the right thing even when it is the right thing.”</span></p> <p><span style="font-weight: 400; font-size: 10pt;">“Meditation might be one of the top 3 things I have discovered in my life.”</span></p> <p><span style="font-weight: 400; font-size: 10pt;">“‘We