How to Read & Remember, Breathing Hacks & Cutting out friends

<p>In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month. </p> <p><br></p> <p>This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we&#39;ve had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.</p> <p><br></p> <p>To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk</p> <p>Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.</p> <p><br></p> <p>Join MyCoach:</p> <p>Code: NotSoFit for a special discount for podcast listeners! </p> <p>https://mycoach-school.com/join </p> <p>Follow us - https://www.instagram.com/mycoachapp_/</p> <p><br></p> <p>More Lucy Davis: </p> <p>Follow - https://www.instagram.com/LucyDavis_Fit</p> <p>Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug</p> <p><br></p> <p>More Ben Haldon: </p> <p>Follow - https://www.instagram.com/MyCoachBenji</p> <p>Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A</p> <p><br></p> <p>Shop our products - https://shop.mycoachschool.com/collections/products/</p>