How to raise your vibration...FAST with Alara Canfield

<p>https://alara.at/</p> <p>https://www.facebook.com/groups/733126644053756</p> <p>Stellar Healing to raise your vibration fast and release any resistance to being the stellar YOU with ease, grace, and joy.</p> <p>If you are having a bad moment, bad day, bad week what do you do to change your energy, your mind, your emotions? </p> <p>We talk a lot about raising your vibration here and it is something that you need to be aware of on a regular basis, daily basis, not just sometimes or once in a while.</p> <p>Really it is about energy maintenance. But in order to maintain your energy, you have to be aware of it first.</p> <p>Mindfulness is all about awareness, being aware of your thoughts, feelings, emotions, and energy field. </p> <p>And for mindfulness to work, you have to be present in the here and now and in your body.</p> <p>So how do you become present and in your body? Take a breath and focus on your hands or your feet. That is it, simple, and it takes one second. </p> <p>Also, you can smile, a really simple exercise. </p> <p>Also, just bring to your awareness a cute little animal like a puppy or kitten, that alone will raise your vibration in an instant.</p> <p>Drink some water, walk outside in the fresh air, get some sun, stand on the earth.</p> <p>Watch something funny on youtube, laugh!</p> <p>It doesn't have to be complicated. It really is this simple and this easy. But you have to remember to do it.</p> <p>If you haven't joined my new free Stellar YOU Healing group yet, the link is above.</p> <p>See you in the group my Stellar friends and family and in the meantime, enjoy the healing energies from this session.</p> <p>#alaracanfield, #healing, #support, #energy, #podcast, #video, #transformation, #consciousness, #love, #vibration #energyhealing</p>