How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S. Vaish- 108

<p>We mothers have a lot on our plates and are prone to feeling that we don’t give enough time to our kids. I work from home, do only what’s essential in terms of chores but still am unable to give just 30 minutes of undistracted time everyday to my daughter. Even if I am with her, I am constantly thinking about what needs to be done- work, podcast, chores. When I play with her, I feel that I don’t teach her and when I teach her, I feel that we could be having fun.</p><p>I also feel dissatisfied by my husband’s contribution in parenting and feel that he can do more. And because I feel so much guilt, I am too lenient with Idhaya sometimes and too strict at others so we don’t have proper boundaries.</p><p>Though some amount of guilt might be ok as it motivates us to do better but many of us have a lot of it. This might overwhelm us and feelings might come out in an unexpected way.</p><p>In this episode, Clinical psychologist Prachi S Vaish will help us in managing this feeling. Prachi is a relationship and trauma therapist and a Certified Clinical Trauma Professional. Prachi will tell us about-</p><p>-mom-guilt and mom-shaming</p><p>-how shaming ourselves affects our mental health</p><p>-how to overcome the feelings of guilt and shame</p><p>-how to create healthy boundaries with kids</p><p>-how to have better understanding with our spouse in terms of parenting</p><p>Connect with Prachi S. Vaish- <a href='https://www.instagram.com/the.gritty.therapist/'>https://www.instagram.com/the.gritty.therapist/</a></p><p>Shownotes- <a href='https://maitrisconfetti.com/108/'>https://maitrisconfetti.com/108/</a></p><p>Connect with @littlefixespodcast on Instagram <a href='https://www.instagram.com/littlefixespodcast/'>https://www.instagram.com/littlefixespodcast/</a></p> <p>Email me- <a href='mailto:littlefixespodcast@gmail.com'>littlefixespodcast@gmail.com</a><br/><br/>Disclaimer- This podcast is only for educational and entertainment purposes. It doesn&apos;t intend to replace the guidance of trained professionals like doctors