How to Properly Start a Fat Loss Phase

<p>We are in the season where no one really cares about fat loss since we are in the holiday season, and if you&apos;re putting your fat loss goal on hold until the New Year, that&apos;s completely okay! The thing is though... how you start that fat loss really does matter and will be the determining factor on how well you succeed. <br/><br/>It&apos;s not about going 0-100 with starting on low kcals and high energy output, that&apos;s a recipe for a faster metabolic adaptation or &quot;plateau&quot; as a lot of folks refer to this as. <br/><br/>On this episode, we dive into how to properly start a fat loss and go about this in a way where you have enough &quot;fuel in the tank&quot; to take you the distance. <br/><br/><b><em>Questions? Feedback? Interested in working with us? <br/>Reach out!<br/><br/>Tarryn Nettles, MS<br/>tarryn@gtnutritionperformance.org<br/>IG:tarryn_nettles<br/><br/>Gillis Pellegrin, MS<br/>coachgillis.ted1@gmail.com <br/>IG:Gillis331 <br/></em></b><br/></p>