How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb

<h3><strong>SUMMARY</strong></h3> <p><span style="font-weight: 400;">Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.</span></p> <h3><strong>ABOUT THE EPISODE</strong></h3> <p><span style="font-weight: 400;">Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life.</span></p> <p><span style="font-weight: 400;">In this episode of The Fit Mess, we're joined by Sara Webb. She shares how a twice-daily meditation practice helped her get sober, come out of the closet, and be honest with herself about who she is. She also discovered unprocessed trauma that she learned she needed help to heal from.</span></p> <p><span style="font-weight: 400;">Now, she is on a mission to make the world a better place to live, one person at a time. She explains why meditation is a powerful tool that can help you heal physically, mentally, and emotionally.</span></p> <p><img src="//assets.libsyn.com/show/131998/WebbQuote1.png" alt="" width="300" height="300" /></p> <h3><strong>What We Discuss with Sara:</strong></h3> <ul> <li><span style="font-weight: 400;">What meditation is</span></li> <li><span style="font-weight: 400;">How your brain processes information</span></li> <li><span style="font-weight: 400;">How meditation can help heal trauma</span></li> <li><span style="font-weight: 400;">Why meditation helps with stress relief</span></li> <li><span style="font-weight: 400;">Different meditation techniques</span></li> <li><span style="font-weight: 400;">The difference between Transcendental Mediation and Mindfulness</span></li> </ul> <p><span style="font-weight: 400;">Don’t let the conversation end there. Join us in our <a href= "https://www.facebook.com/groups/fitmesscommunity" target="_blank" rel="noopener">Facebook Group</a> where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.</span><span style= "font-weight: 400;"> </span></p> <p>