How To Prepare The Mind And Body For Meditation & Breathwork With Swami Saradananda

<p>In this episode, I chat with my friend Swami Saradananda...</p><p><br></p><p>Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books &#34;Yoga Mind and Body&#34;, &#34;Relax and Unwind with Yoga&#34;, &#34;Chakra Meditation&#34;, &#34;The Essential Guide to Chakras&#34; “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”. Her upcoming book (to be published in June&#34; is &#34;Sitting Comfortably: preparing the mind and body for peaceful meditation&#34;.</p><p><br></p><p>To learn more about Swami Saradananda, visit <a href="https://yogamentor.yoga/" rel="nofollow"><strong>https://yogamentor.yoga/</strong></a></p><p><br></p><p>✅ Free Breathwork Foundations Course ($ 97 value): <a href="http://mysevenchakras.com/freebreathworkcourse" rel="nofollow"><strong>http://mysevenchakras.com/freebreathworkcourse</strong></a></p><p><br></p><p>✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): <a href="http://www.mysevenchakras.com/breathworkcoaching" rel="nofollow"><strong>www.mysevenchakras.com/breathworkcoaching</strong></a></p><p><br></p><p>✅ Drop in for a single group Breathwork session (No monthly commitment): <a href="http://www.mysevenchakras.com/dropin" rel="nofollow"><strong>www.mysevenchakras.com/dropin</strong></a></p><p><br></p><p>✅ Leave a voice message on my website! (click the blue mic): <a href="https://mysevenchakras.com/" rel="nofollow"><strong>https://mysevenchakras.com</strong></a></p><p><br></p><p>✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit <a href="https://mysevenchakras.com/tribe" rel="nofollow"><strong>https://mysevenchakras.com/tribe</strong></a>​​</p><p><br></p><p>✅ Subscribe on Youtube: <a href="https://bit.ly/37z987N%E2%80%8B%E2%80%8B" rel="nofollow"><strong>htt