How To Overcome Trauma And Move Into Self-Confidence

<p>If you keep talking about your traumatic past, you will never have any self-confidence. Why?</p> <p>Whatever we continually focus on, through our words and thoughts, creates our reality.</p> <p>So how do we heal from our emotional trauma and how do we recognize the signs of healing? What about the influence of our toxic friends?</p> <p>Ilene Smith, the author of Moving Beyond Trauma, joins me to discuss these very issues.</p> <p>System Theory video mentioned in episode <a href= "https://youtu.be/T58lGKREubo">https://youtu.be/T58lGKREubo</a></p>