How To Overcome Any Challenge With 3-2-1 Relax

<p>I want to share with you a mantra I have used to help keep me centered when I’m experiencing stress or fear and that’s 3-2-1 Relax. The reason why I like this so much is that it disrupts your thinking pattern and it gets you out of fear. Fear is what makes you do irrational things and when you act out of fear, you can create a lot of unnecessary chaos and drama around you.&nbsp;<a href="https://adamhergenrother.com/030-how-to-overcome-any-challenge-with-3-2-1-relax/" rel="noopener noreferrer" target="_blank">See full show notes...</a></p><p>Mentioned in this episode:</p><p><strong>Registration is open for Project | U Unbound!</strong></p><p>Project | U Unbound is the next iteration of the Project | U full-immersion leadership coaching program designed by Adam Hergenrother after over 15 years of deep work and learning, hundreds of hours of classroom preparation, and thousands of individuals coached and led to become a more peaceful, fulfilled, and true version of themselves. Through Project | U Unbound, you'll explore the meaning of the 200% life and move one step closer to creating your most fulfilling and meaningful life. We’re going to dig into the tough questions about our inner worlds, the ego, the mind, energy and emotions, our spiritual lives, and much more. While never forgetting that we want to learn, work, and play in the external world too!</p><p><a href="https://adamhergenrother.captivate.fm/unbound">Project U Unbound</a></p>