How to Overcome Anxiety and Stress with Elke Scholz

<p><span style="font-weight: 400;">In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and</span> <span style="font-weight: 400;">Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety.</span></p> <p><a href= "https://www.amazon.ca/Anxiety-Warrior-Elke-Scholz/dp/0973602376/ref=sr_1_1?dchild=1&keywords=elke+scholz&qid=1597933172&sr=8-1"> <img src="https://assets.libsyn.com/secure/show/131998/warrior.png" alt="" width="200" height="300" /></a></p> <h3><strong>In this episode you’ll learn:</strong></h3> <ul> <li><span style="font-weight: 400;">Tips for gaining mastery over your mind.</span></li> <li><span style="font-weight: 400;">How a checklist can control anxiety.</span></li> <li><span style="font-weight: 400;">How to recognize body sensations that are clues to actions you can take.</span></li> <li><span style="font-weight: 400;">Routines you can use to take care of your physical health that also assist with your mental health.</span></li> <li><span style="font-weight: 400;">How to break through mental freezes and blocks.</span></li> <li><span style="font-weight: 400;">Dehydration and anxiety: understanding the connection</span></li> </ul> <h3><strong>Resources</strong></h3> <p><a href="https://elkescholz.com/"><span style= "font-weight: 400;">Connect with Elke Scholz</span></a></p> <p><a href= "https://www.amazon.ca/Anxiety-Warrior-Elke-Scholz/dp/0973602376/ref=sr_1_1?dchild=1&keywords=elke+scholz&qid=1597933172&sr=8-1"> <span style="font-weight: 400;">Buy Anxiety Warrior</span></a></p>