How to Overcome Anger, Fear & Anxiety

<p class="MsoNormal"><span style= "mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none;"> Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That’s why I want to tackle this topic with a lot of love and compassion today on <em>Dear</em> <em>Gabby</em>. I’m teaching you my best methods for releasing anxiety so you can feel more ease in your life.</span></p> <p class="MsoNormal"><span style= "mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none;">  </span></p> <p class="MsoNormal"><span style= "mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none;"> The following are helpful resources and books I mention in the episode.</span></p> <p class="MsoNormal"><span style= "mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none;">  </span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span style= "mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-font-kerning: 0pt; mso-ligatures: none;"> In chapter 2 "Become Brave Enough to Wonder" of my book <a href= "https://gabbybernstein.com/happy-days-book/?utm_source=podcast&utm_medium=podcast&utm_campaign=136&utm_term=emotionalwellbeing" target="_blank" rel="noopener"><span style="color: blue;">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace,</span></a> I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions. </span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span style= "