How to Mitigate Stress and Anxiety ft. Rosie Acosta

<p><em>“To live a life fully connected makes the small issues not seem so big” - Rosie Acosta</em></p><p>Tune in for this minisode with yoga, meditation, and mindfulness instructor Rosie Acosta where we discuss the difference between stress and anxiety, the power of saying NO, the value of living a fully connected life, and the danger of “mentally preparing” yourself for trauma. Trust me, you aren’t going to want to miss this!</p><p><strong>Links to Products/Resources Mentioned: </strong><a href="https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003/ref=asc_df_1590035003/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=507731369506&amp;hvpos=&amp;hvnetw=g&amp;hvrand=11028991862157159921&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007767&amp;hvtargid=pla-923818549357&amp;psc=1" rel="noopener noreferrer" target="_blank"><em>The Book of Awakening </em>(Mark Nepo)</a></p><p>Join the Naked Beauty Community on IG: <a href="https://www.instagram.com/nakedbeautyplanet/" rel="noopener noreferrer" target="_blank">@nakedbeautyplanet</a>&nbsp;</p><p>Check out<a href="https://www.nakedbeautypodcast.com/" rel="noopener noreferrer" target="_blank"> nakedbeautypodcast.com</a> for all previous episodes &amp; search episodes by topic</p><p>Rate, Subscribe &amp; Review the Podcast on <a href="https://podcasts.apple.com/ke/podcast/naked-beauty/id1131628553" rel="noopener noreferrer" target="_blank">Apple&nbsp;</a></p><p>Thanks for all the love and support. Tag me while you’re listening <a href="https://www.instagram.com/nakedbeautyplanet/" rel="noopener noreferrer" target="_blank">@nakedbeautyplanet</a> &amp; as always love to hear your thoughts :)&nbsp;</p><p>Follow Rosie: <a href="https://www.instagram.com/rosieacosta/" rel="noopener noreferrer" target="_blank">@rosieacosta</a> / <a href="mailto:rosie@radicallyloved.com" rel="noopener noreferrer" target="_blank">rosie@radicallyloved.com</a></p><p>Listen to <em>Radically Loved</em> on <a href="https://podcasts.apple.co