How to Meditate in the Modern World

<p class="" data-pm-slice="1 1 []">Jewelia Orlick, a modern-day meditation teacher and holistic health enthusiast joins us on the pod! Her presence alone lights up a room and she brings it to us throughout this episode.</p> <p class=""><strong>The Interview</strong></p> <p class="">Jewelia found mediation after retiring as a high-level athlete in her late teens and there has been no turning back since. She dove into becoming a medi teacher briefly after, moving through her feminine imposter quite young. We dive into Jewelia’s health and wellness journey and her go-to holistic self-care rituals. She shares the wide variety of styles of mediation because it really isn’t a one-size-fits-all as well as her personal favs. Jewelia also brings out her nerdy side and shares the actual science behind the benefits of meditation . . . nothing better than a lady love bringing in the science into the mix ;)</p> <p class="">We also chat about -</p> <ul data-rte-list="default"> <li> <p class="">Spiritual rituals</p> </li> <li> <p class="">Tapping into our intuition</p> </li> <li> <p class="">Meditation tips for beginners</p> </li> <li> <p class="">Syncing your cycle through taking your temperature</p> </li> </ul> <p class=""> </p> <p class=""><strong>Connect with Jewelia</strong></p> <p class=""><a href= "https://www.instagram.com/jeweliaorlickmeditation/">Instagram</a></p> <p class=""><a href= "https://www.jeweliaorlick.com/">Website</a></p> <p class=""><a href="https://www.jeweliaorlick.com/space">1 Free Week to  S P A C E</a></p> <p class=""><strong>Connect with Erin </strong></p> <p><a href="https://www.instagram.com/erin.chiarelli/"><span style= "font-size: 12pt;">Instagram</span></a></p> <p><a href="https://erinchiarelli.com/"><span style= "font-size: 12pt;">www.erinchiarelli.com</span></a></p> <p><a href= "https://view.flodesk.com/pages/60887cbd8268596e1091a510">Subscribe to the Tribe | Feel at Home mailing list</a></p>