How to Maximize your Sleep - Tara and Todd Youngblood, Kryo

<p>Another inspiring conversation on the Zero to 5000 Podcast today. We were joined by Tara and Todd Youngblood, the founders of Kryo and the Chilipad.</p> <p>We discussed:</p> <ul><li>How vital sleep is to personal health and business success</li> <li>Why the phrase "I'll sleep on it" to solve big problems is real, but you're probably doing it wrong</li> <li>In-depth on the latest sleep science and how to A-B test what your body needs</li> </ul> Thanks for Listening. Head to <a href='http://zeroto5000.com'>zeroto5000.com</a> to download The Founders Guide to Talent Optimization. A 60-page report unpacking the specific talent practices that translate to peak business results.   And Founders, don't forget to <a href='https://www.zeroto5000.com'>join our monthly email</a>. One life-changing email to help you with your mindset, your methods, and your mission each month.