How to Master Your Cycle & Fertility with Author Lisa Hendrickson-Jack!

<p>Your menstrual cycle is a vital sign that provides you with essential information about your health.</p> <p>On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection between menstrual cycle, fertility, and overall health!</p> <p>You'll learn about topics like:</p> <p>What is a vital sign? And why should we consider the menstrual cycle a vital sign?</p> <p>What does a normal, healthy menstrual cycle look like?</p> <p>Can we really have a period without cramps?!</p> <p>Why is it important to prioritize your fertility even if you are not planning for pregnancy?</p> <p>What are the most common side effects associated with birth control?</p> <p>Lisa Hendrickson-Jack is a certified Fertility Awareness Educator & Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Her new book, The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, is available on Amazon. You can also find more fertility resources on Lisa's podcast, <a href='https://fertilityfriday.com/category/fertility-friday-podcast/'>Fertility Friday Podcast</a>, and her Instagram <a href='https://www.instagram.com/fertilityfriday/?hl=en'>@fertilityfriday</a>!</p> <p>--</p> <p>Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (<a href='http://bit.ly/CysterhoodMembership'>bit.ly/The-Cysterhood-Membership</a>)</p> <p>Ovasitol Packets: 15% OFF prc code 292660 (<a href='http://bit.ly/Ovasitol'>bit.ly/Ovasitol</a>)</p> <p>Pre-natal for those trying to conceive: 15% OFF prc code 292660 (<a href='http://bit.ly/theranatalcore'>bit.ly/theranatalcore</a>)</p> <p>PCOS Friendly CBD: 10% OFF code TheCysterhood (<a href='http://bit.ly/CBDpcos'>bit.ly/CBDpcos</a>)</p> <p>Lab kits to help you find the root causes of your PCOS! (<a href='https://equi.life/pages/pcos?irad=102834