How to Manage Stress: Singing for stress management with Roz McLeod

<p>Voice coach and choir leader talks to us about stress and how singing, and even being part of a choir, can help you become more stress resilient. &nbsp;Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life. &nbsp;</p> <p>In this episode, we discuss:</p> <ul> <li>How work isn't work when you love it</li> <li>Our need for meaningful connection</li> <li>How the body expresses psychological stress</li> <li>How singing relieves stress</li> <li>The importance of community</li> <li>A great exercise to reduce stress</li> <li>How even sad songs can be joyful</li> </ul> <p><strong>Useful links</strong></p> <p>www.theultimatevoice.org&nbsp;</p> <p>www.yourempoweredself.co.uk&nbsp;</p> <p>www.a-headforsuccess.co.uk</p>