How to Make Healthier Lifestyle Changes w/Ben Azadi

<p><span style="font-weight: 400;">As business owners, we strive towards generating wealth - but abundant wealth is meaningless if we don’t also enjoy good health. How can we start making healthier choices without falling into the trap of fad diets? Do we need to constantly be calorie counting? Should we be limiting our meal times? In this episode, national speaker, podcast host and bestselling author, Ben Azadi shares how to tackle the Keto lifestyle. </span></p> <p> </p> <p><strong>Takeaways + Tactics </strong></p> <p><span style="font-weight: 400;">Stop dieting and start making lifestyle changes. Keto is more than a diet, it’s a sustained metabolic process.</span></p> <p><span style="font-weight: 400;"><br /> Quit counting calories. Calories are really a distraction from the bigger issue of poor health - and many products advertised for having low calories are loaded with harmful ingredients.</span></p> <p><span style="font-weight: 400;"><br /> Work towards practicing intermittent fasting - but only after embracing keto lifestyle choices. Take deliberate daily steps to a healthier lifestyle.</span></p> <p> </p> <p><strong>Guest Bio- </strong></p> <p><span style="font-weight: 400;">Ben Azadi is a three-time bestselling author, national speaker and Keto coach. After struggling with obesity, Ben decided to embrace a Keto lifestyle - and hasn’t looked back. Today, he is passionate about helping people realize their health potential to ensure they live fuller lives. Ben is the host of the Keto Kamp Podcast.</span></p> <p><span style="font-weight: 400;">To find out more about Ben, head to:</span></p> <p><span style="font-weight: 400;">Ketokamp.com</span></p> <p><a href="http://www.benazadi.com/"><span style= "font-weight: 400;">http://www.benazadi.com/</span></a></p> <p><a href= "https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ"><span style="font-weight: 400;"> https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ</span></a></p> <p><a href= "https://onlineoffer.lpages.co/new-keto-kickstart-guide/"><span s