How to Make Great Relationships with Dr. Rick Hanson

<p>In this Episode, You Will Learn...</p> <ul> <li>The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships</li> <li>Recognizing tension in relationships and developing practices to help you determine what to do or say and when</li> <li>Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.</li> <li>Why it's important to admit fault and how it's a strength, not a weakness</li> <li>Using wise speech is about <em>how </em>we say something and it can have more impact than <em>what </em>we say</li> <li>The useful strategy of making small agreements that can improve larger issues in a relationship</li> </ul> <p>To learn more about Dr. Rick Hanson and his work, <a href="https://www.oneyoufeed.net/how-to-make-great-relationships/">click here</a>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>