How to Love Yourself, With Tara Brach

<p>We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of <a href="https://www.amazon.com/Radical-Compassion-Learning-Yourself-Practice/dp/0525522816" target="_blank"><em>Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN</em></a> and her <a href="https://podcasts.apple.com/us/podcast/tara-brach/id265264862" target="_blank">podcast</a> receives over 1.5 million downloads per month.&nbsp; In this episode, Tara breaks down the practice of RAIN and how it can help us curtail our self-criticism and increase our sense of worthiness.</p><p>Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>