How to Lose Weight for the Last Time

<h2>No more diets! It’s time to lose weight for the last time by living a healthy lifestyle through well-balanced eating and fitness.</h2> <p> </p> <h3>About Nicole</h3> <p>Nicole Simonin is a former professional ballet dancer who is now a health and wellness coach who helps women over 40 lose weight for the last time. She believes that there is no reason to eat like a bird or run yourself ragged with extreme cardio workouts.</p> <p>No more diets, no more insane workouts.</p> <p>Nicole’s passion for physical health began as a young girl diagnosed with juvenile Rheumatoid arthritis.  She went on to help others with their physical health as a physical therapy assistant.</p> <p>After having children and trying to balance work and parenting, Nicole realized that sometimes we have to make a decision between family and work. Nicole went into a very dark place after closing her fitness studio to raise her children but then found the book, “<a href= "https://www.amazon.com/gp/product/0762447699/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=robyngraham5-20&creative=9325&linkCode=as2&creativeASIN=0762447699&linkId=2ecab69ab9c1c983ab7f6b0c9c0cb01e">You Are a Badass</a>” by Jen Sincero.</p> <p>After reading the book, she began to do mindset work and discovered more about herself, and transitioned to working with women over 40 to help them lose weight the healthy way, with no fad diets.</p> <h3><strong>Studying Results to Find Her Ideal Audience to Help Women Over 40 to Lose Weight for the Last Time</strong></h3> <p>You Get to Choose What You Want to Think</p> <p>After you turn 40 you are more mature and less worried about what others think of you and more about who you are.</p> <p>Nicole switched gears to personal training and because of Covid now works with women virtually.</p> <h3>Using Mindset to Lose Weight for the Last Time</h3> <p>You don’t need fad diets to lose weight. Mindset work can get long-term results by accepting your body, eating healthy foods, and exercising. If the donut calls to you, it’s OK to have the donut.</p> <