How to Lose Weight and Get Healthy By Changing Your Mindset

<p>In episode 574, you'll hear from 4 people who each found a way to lose weight in a healthy way and realized the biggest obstacle was changing their mindset.  <a href= "https://emotiondancefit.libsyn.com/4-gaining-confidence-and-health-from-a-size-12-to-a-size-2"> Sam</a> went from a size 12 to competing in fitness competitions, <a href= "https://emotiondancefit.libsyn.com/overcoming-weight-struggles-and-choosing-a-better-mindset"> Elizabeth</a> found that adjusting her mindset helped her get healthy physically and mentally, <a href= "https://emotiondancefit.libsyn.com/creating-a-mindset-for-growth">Joe</a> started running and lost over 100lbs and <a href= "https://emotiondancefit.libsyn.com/the-journey-to-restarting-your-life"> Omar</a> had a lot of health issues and almost could have died but found a way to get his life back, get healthy and now helps others do the same. </p> <p>Listen to some clips of their thoughts on this topic and listen to their full episode and story by clicking on their name to hear more. </p> <ul> <li><strong>Try our voice skill on Amazon Alexa <a href= "https://amzn.to/30lqJwR">here</a> or Google Assistant <a href="https://bit.ly/36ingTK.">here</a> or by saying "Open Extraordinary Mindset." </strong></li> <li><strong>Like our page and check out our LIVE video interviews <a href= "https://www.facebook.com/OrdinaryPeopleBeingExtraordinary">here</a>.</strong></li> </ul>