How to lose weight and be more intuitive – guest Oonagh Duncan – Episode #355

<p> </p> <p>What does losing weight and building a stronger intuition have to do with each other? A lot. Both take working towards a goal that sometimes seems a little hard to catch. How do you get to your goal of having a stronger intuition or lose those 10 pounds or more with ease and speed? Listen in to find out.</p> <p>Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book <em>Ditch The Diet</em>, which was just named one of the top 100 Fitness Books of All Time by Book Authority.  In it, Oona helps people get healthy and happy thro<img class=" wp-image-17618 alignright" src= "https://lmk88.com/wp-content/uploads/2023/05/Oonagh-profile-pic-2022-2-1-480x480.png" alt="" width="263" height="263" />ugh a habits-based approach. Oona is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale - it's about feeling good.</p> <p>Go get Oonagh’s book: Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Self-Improvement Wellness Book to Change Your Mindset and Develop Healthy Habits for Life)</p> <p>You can reach Oonagh at and get her freebies at:  <a href= "https://www.fitfeelsgood.com/free/">https://www.fitfeelsgood.com/free/</a></p> <p>Her podcast is: Goals, Grit and Some Woo Woo Shit</p> <p>I have a free webinar running right now on how to access your intuition with 3 key secrets, just go to <a href= "http://www.IntuitionMasteryWorkshop.com">IntuitionMasteryWorkshop.com</a> to get in!</p>