How To Let Go Of Suffering And Embrace What Is with Yung Pueblo

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://butcherbox.com/farmacy" rel="noopener noreferrer" target="_blank">ButcherBox</a>, <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>, <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>.</p><br><p>I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. But just like every other aspect of well-being, we need to exercise our mental patterns to show them positive patterns and avenues for growth and change. </p><br><p>My guest on today’s episode of <em>The Doctor’s Farmacy</em>, Yung Pueblo, is a grounded and inspiring guide for how to spend more time with your thoughts and create new patterns. Diego Perez is a meditator and <em>New York Times</em> bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include <em>Inward</em>, <em>Clarity &amp; Connection</em>, and his most recent, <em>Lighter</em>, which was an instant <em>New York Times</em> bestseller.</p><br><p>This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>When you sign up today, ButcherBox will send you two pounds of