How to Learn to Like Running, With Strength Running's Jason Fitzgerald

<p>This week we're kicking our butts into gear and learning how to actually <em>enjoy </em>the act of running with help from Strength Running founder, Jason Fitzgerald. Jason is a USA Track &amp; Field certified coach and host of <a href="https://strengthrunning.com/podcast/" rel="noopener noreferrer" target="_blank">The Strength Running Podcast</a>. Listen to hear Jason's advice on how to actually start a running habit as a beginner, the best strategies for injury prevention, and why perfection is not what we should be aiming for.</p><p>Like the show? Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at&nbsp;upgrade@lifehacker.com. We want to hear from you!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>