How to Know if you are Meditating Correctly with Lodro Rinzler

<p><span style="font-weight: 400;">In this week’s episode of</span> <strong>Energetically You</strong><span style="font-weight: 400;">, I had the pleasure of chatting with</span> <span style= "font-weight: 400;"><strong>Lodro Rinzler</strong> who has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of six previous meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">The topics we touched on:</span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between mindfulness + meditation.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How you might decide which mediation practice is best for you.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How avoiding self-judgement is key to advancing your meditation practice.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to take back your mind in these anxiety riddled times.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it is important to get comfortable with the unknown.</span></li> </ol> <p> </p> <p><strong>Connect with Lodro</strong></p> <p><a href="https://instagram.com/lodrorinzler"><span style= "font-weight: 400;">https://instagram.com/lodrorinzler</span></a></p> <p><a href= "https://www.facebook.com/LodroRinzlerSpeaks"><span style= "font-weight: 400;">https://www.facebook.com/LodroRinzlerSpeaks</span></a></p> <p><a href="https://twitter.c