How to Kick Fear and Anxieties Ass!!!

<p>Considering the worst and best-case &nbsp;scenarios can dramatically alter your &nbsp;perspective and give you much-needed clarity &nbsp;about your fears. &nbsp;When you feel afraid, think about the worst case scenario. If everything went wrong, what &nbsp;is the worst that could happen? Now, what are &nbsp;the odds of that actually happening? Probably &nbsp;pretty low. The worst case very rarely &nbsp;happens. &nbsp;For example, say you’re afraid of public &nbsp;speaking. The worst that could happen is you &nbsp;freeze up on stage, can’t say anything, and are &nbsp;completely embarrassed. But will that &nbsp;happen? Almost certainly not. And even if it &nbsp;did, would it actually be that bad? Sure, you’d &nbsp;be embarrassed, but that’s about it. &nbsp;When you engage in worst-case thinking, you’ll &nbsp;often discover that the worst isn’t nearly as &nbsp;bad as you think it is. This enables you to &nbsp;move forward and overcome your fears.</p> --- Send in a voice message: https://anchor.fm/wayne-weathersby/message Support this podcast: <a href="https://anchor.fm/wayne-weathersby/support" rel="payment">https://anchor.fm/wayne-weathersby/support</a>