How To Keep Your New Year's Resolutions, Fitness For Busy People, Nerding Out On Marvel, And More! (with Leo Alves)

<p>In this episode, I speak to fellow friend and coach Leo Alves. We discuss Leo’s experience in Japan, living in the UK, his advice on how to get started with your fitness, our thoughts on the MCU (SPOILER ALERT), how to accomplish your New Year’s goals, his advice for building fitness into your life if you are a busy individual, and how to know if information is real or BS.</p> <p>MARVEL SPOILERS (5:55 - 11:38)</p> <p>Check out Leo’s content here!</p> <p>Leo’s Instagram: <a href="https://www.instagram.com/tedshredss/">https://www.instagram.com/leoalvespt/</a></p> <p>Leo’s Website: <a href="https://teamkairosonline.com/">https://teamkairosonline.com/</a></p> <p>I am looking to take on new online coaching clients for the month of January as well so if you need extra help and accountability to lose fat and build muscle efficiently and effectively then click the link below to apply!</p> <p>As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!</p> <p>Please reach out with any questions or concerns!</p> <p>Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD">http://eepurl.com/hbYPcD</a></p> <p>1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/">https://www.austinchanfitness.com/online-coaching/</a></p> <p>Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q">https://bit.ly/2WKFs5Q</a></p> <p>Instagram: <a href="https://www.instagram.com/austinchanfitness/">https://www.instagram.com/austinchanfitness/</a></p> <p>TikTok: <a href="https://www.tiktok.com/@austinchanfitness">https://www.tiktok.com/@austinchanfitness</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a></p> <p>Podcast: <a href="https://anchor.fm/buildabetteryou">https://anchor.fm/buildabetteryou</a></p> <p>Email: austin@austinchanfitness.com</p>