How to Improve Your Mental Health Using Mental Toughness

<p><span style="font-weight: 400;">In today’s episode we talk about mental health and six incredible tips for mental toughness. Mental health conditions have increased 24.7% since September of 2019 according to the CDC and in today’s episode we unpack it. </span></p> <p><span style="font-weight: 400;">Homework:</span> <a href= "https://podcasts.apple.com/us/podcast/7-rules-for-mental-toughness-life-updates/id1471199567?i=1000448263526"> <span style="font-weight: 400;">listen to this podcast episode</span></a></p> <p><span style="font-weight: 400;">Giveaway Details for this week: You may want to follow these accounts on instagram if you plan on participating in the giveaways I do on</span> <a href= "https://www.instagram.com/optimizeyourflo/"><span style= "font-weight: 400;">@optimizeyourflo</span></a> <a href= "https://www.instagram.com/semainehealth/"><span style= "font-weight: 400;">@semainehealth</span></a> <a href= "https://www.instagram.com/ovamoon/"><span style= "font-weight: 400;">@ovamoon</span></a></p> <p><span style="font-weight: 400;">Connect with Me Here:</span></p> <ul> <li><a href= "https://floacademy.kartra.com/page/sT3148"><span style="font-weight: 400;"> Period Nutrition Plan </span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ready to learn how to work with your monthly flo rather than against it?</span> <a href= "https://www.berrionlberry.com/programs"><span style= "font-weight: 400;">Check out my programs!</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Favorite Supps for Managing Cramps:</span> <a href= "https://ovamoon.com/products/dailyflotea?sca_ref=485352.FxXsWdwM9E&sca_source=Daily%20Flo%20Tea"> <span style="font-weight: 400;">My Period Tea</span></a> <span style="font-weight: 400;">&</span> <a href= "https://www.semainehealth.com/?rfsn=4205693.411be42&utm_source=refersion&utm_medium=affiliate&utm_campaign=4205693.411be42"> <span style="font-weight: 400;">Period Pain Killer Semaine</span></a> <span s