How to Identify and Prevent Burnout (REWIND) with Erika del Pozo

In this episode, Kayla chops it up with Erika del Pozo! Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO, and co-founder of https://www.joyenergytime.com/ (Joy Energy Time), a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals. She's also the co-host of the https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896 (Burnt Out to Lit Up Podcast), a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare. In this episode we discuss: Erika's personal experiences with burnout as it relates to her career The difference between stress, burnout, and having a bad day every once in a while - how we can discern between them  The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burnout but heal The importance of self-awareness as it relates to burnout Real talk on the fine line we walk as women of color in predominantly white spaces in the workforce - and its' link to burnout And so much more! This episode is brought to you by: https://wellnessglowup.com/ (Wellness Glow Up Media )  Links mentioned in this episode https://www.joyenergytime.com/ (Erika's Website) https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896 (Listen to Erika's podcast: Burnout to Lit Up) Social Media InfoWellness Glow Up Podcast – https://www.instagram.com/wellnessglowuppodcast/ (@wellnessglowuppodcast) Kayla Nedza – https://www.instagram.com/kaylanedza/?hl=en (@kaylanedza) Burnt Out to Lit Up Podcast - https://www.instagram.com/burntouttolitup/ (@burntouttolitup) Erika del Pozo – https://www.instagram.com