How To Have Boundless Energy with Ben Greenfield

<p>Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t have the energy. So what does it really look like to have great energy, and what can we do in our own lives to create more of it?</p><br><p>Today’s guest on <em>The Doctor’s Farmacy</em> is the perfect person to answer that. Ben Greenfield is a human performance consultant, speaker, and <em>New York Times</em> bestselling author of 13 books, including the wildly popular titles,<em> Beyond Training</em> and <em>Boundless</em>. A former collegiate tennis, water polo, and volleyball player, as well as a bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by <em>Greatist</em> as one of the top 100 Most Influential People In Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website bengreenfieldfitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. His latest book, <em>Boundless,</em> is all about creating more energy to live the life of optimal health and happiness you deserve. This can happen through many different types of actions, so today Ben walks us through his extensive research and personal experience.</p><br><p>*For context, this episode was recorded in January 2020.</p><br><p>This episode is sponsored by Joovv and Athletic Greens.</p><br><p>I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at <a href="https://joovv.com/farmacy" rel="noopener noreferrer" target="_blank">joovv.com/farmacy</a> and use the code FARMACY at checkout.</p><br><