How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett

<p>How do you feel?</p> <p>It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.</p> <p>Dr. Marc Brackett has devoted nearly 3 decades to conducting research in the field of Social and Emotional Learning and developing RULER, which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions.</p> <p>He is also the founding Director of the Yale Center for Emotional Intelligence.</p> <p>In this encore episode of The Fit Mess, he joins us to talk about his book, "Permission to Feel." It is a personal and professional journey to discovering how emotions drive learning, decision-making, creativity, relationships, and health.</p> <p><img src="//assets.libsyn.com/show/131998/Brackettquote1.png" alt="" width="300" height="300" /></p> <p><span style="font-weight: 400;">Don’t let the conversation end there. Join us in our <a href= "https://www.facebook.com/groups/fitmesscommunity" target="_blank" rel="noopener">Facebook Group</a> where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.</span><span style= "font-weight: 400;"> </span></p> <p><a href= "https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1"><span style="font-weight: 400;"> Like this show? Please leave us a review here</span></a> <span style="font-weight: 400;">– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</span></p> <p><strong><span style= "font-size: 14pt;">Resources:</span></strong></p> <p><a href="https://www.marcbrackett.com/" target="_blank" rel= "noopener">Guest Website</a></p> <p>Get your Free One Year Supply of Vitamin D + 5 Travel Packs from <a href= "https://athleticgreens.com/partner/d35ctoffer-health/en?utm_source=podcast&utm_medium=influencer&utm_campaign=fitmess_d35ct__a2552__o19&utm_term=cac__a2552__o19&utm_content=health__a2552__o19" target="_blank" rel="n