How To Get Your Mind Right And Your Body Tight With Lundon Souza

<h3><strong>ABOUT THE EPISODE</strong></h3> <p><span style="font-weight: 400;">In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be.</span></p> <p><span style="font-weight: 400;">Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast.  </span></p> <h3><strong>What We Discuss with Lunden:</strong></h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">00:00 Intro</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">7:13 A passion for fitness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">9:42 Challenges we all face</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">12:28 What is self love?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">16:14 Strength in vulnerability</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">18:43 Why habits are important</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">22:58 Do what works for you</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">27:00 The Self Love and Sweat Podcast</span></li> </ul> <p><a href= "https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1"><span style="font-weight: 400;"> Like this show? Please leave us a review here</span></a> <span style="font-weight: 400;">– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</span></p> <p><strong>Resources:</strong></p> <p><a href="http://Lifelikelundon.com" target="_blank" rel= "noopener">Guest Website</a></p> <p>Get yo