HOW TO GET YOUR GUT IN CHECK WITH AMANDA SAUCEDA

<p>This week on the podcast we have Amanda Sauceda- or @guthealth.nutritionist on Instagram! Amanda and I talk all things gut health- what IBS is, how to know if you have it, what healthy stool looks like, fiber and how to have a happy gut :-) As I've aged, my stomach has gotten more sensitive and so this episode is what I needed and to be honest- what we ALL need! I can't wait for you to listen!</p> <p><br></p> <p>CATCH UP ON ALL THINGS THE HOW TO PODCAST:</p> <p>Spotify- <a href="https://spoti.fi/34vs8TK">https://spoti.fi/34vs8TK</a></p> <p>Apple Podcasts- <a href="https://apple.co/38oGJBI">https://apple.co/38oGJBI</a></p> <p>Instagram- <a href="https://www.instagram.com/thehowtopod/">https://www.instagram.com/thehowtopod/</a></p>