How to Get Motivated to Make Positive Changes & Actually Stick With Them: 2 Minutes of Motivation

<p>Are there changes that you need or want to make in your life but you aren't sure where to start? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares how to get motivated to make positive changes & actually stick with them. Tune in now!</p> <p><strong>Listen to the episode with Dr. Samantha Pillay:</strong></p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/jaana-roth-a-wellness-retreat-to-rejuvenate-your/id1500457853?i=1000564663864"> Apple Podcasts</a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li aria-level="1">The importance of knowing your Why when it comes to making positive changes in your life</li> <li aria-level="1">Insights into the importance of setting approachable goals</li> <li aria-level="1">The importance of self-talk and mindset when making positive changes in your life that you actually want to stick with</li> </ul> <p>Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.</p> <p><strong>Follow Kristel Bauer on:</strong></p> <ul> <li>Instagram: <a href= "https://www.instagram.com/livegreatly_co/?hl=en">@livegreatly_co</a></li> <li>LinkedIn: <a href= "https://www.linkedin.com/in/kristel-bauer-corporate-wellness-expert-keynote-speaker-live-greatly-podcast-host-4a93881a3/"> Kristel Bauer</a></li> <li>Twitter: <a href= "https://twitter.com/livegreatly_co">@livegreatly_co</a></li> <li>Facebook: <a href= "https://www.facebook.com/LiveGreatly.co/">@livegreatly.co</a></li> <li>Youtube: <a href= "https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw">Live Greatly, Kristel Bauer</a></li> </ul> <p>To Book Kristel as a speaker for your next event, click <a href= "https://www.livegreatly.co/speaking"><strong>here</strong></a>.</p> <p>To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click <a href= "ht