How to Free yourself from Food Guilt and Obsession

<p><span style="font-weight: 400;">Do you obsess about what you should and shouldn’t eat? </span></p> <p><span style="font-weight: 400;">Are you always looking for the next miracle diet that promises results but doesn’t deliver? Do you feel guilty enjoying the foods you love? </span></p> <p><span style="font-weight: 400;">It pains me to hear so many women talk about being afraid to allow themselves to enjoy food, hearing them obsess about it, and waste so much of their precious energy worrying about what to eat. </span></p> <p><span style="font-weight: 400;">I hear them talk about what they should and shouldn’t eat.</span></p> <p><span style="font-weight: 400;">How they were “bad” because they ate some fried food or dessert or pancakes.</span></p> <p><span style="font-weight: 400;">Or how they can’t keep chocolate in the house because they’d eat the whole package in one sitting.  </span></p> <p><span style="font-weight: 400;">I bite my tongue when people say they’re starting a new diet on Monday to justify eating foods they love today because they have chosen a fad diet that won’t allow them to eat even the healthy foods they enjoy because they have carbs. </span></p> <p><span style="font-weight: 400;">It pains me to hear this because I know that despite suffering through this diet, it’s highly unlikely they’ll lose much weight, even more unlikely that they’ll reach their goal and MOST unlikely that they’ll keep it off for over a year. </span></p> <p><span style="font-weight: 400;">That’s because depriving yourself of the foods you love doesn’t work as a long-term weight loss strategy. </span></p> <p><span style="font-weight: 400;">Listen to this week’s episode to learn why, once you’ve taken away the restrictions about what to eat, and change how you’re eating, you can dump the guilt, experience that amazing freedom of getting your life back from the dungeon of diets and deprivation, and lose weight at the same time! </span></p> <p><span style="font-weight: 400;">If you’re ready to forever change your relationsh