How to Find Rest in a Hustle Obsessed Culture ft. Ruth Chou Simons

<p>There's a blurred line between hustling and taking a break. We understand how unhealthy the hustling culture can be, so Ruth Chou Simons joined us to better understand the importance of slowing down and how to do it. &nbsp;</p> <p><br></p> <p>Want to send Jeanine a message? &nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &nbsp;</p> <p><br></p> <p>Support our podcast! &nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &nbsp;</p> <p><br></p> <p>Follow us on Instagram! &nbsp;</p> <p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ &nbsp;</p> <p>Jeanine: https://www.instagram.com/jeanineamapola/ &nbsp;</p> <p>Ruth: https://www.instagram.com/ruthchousimons/ &nbsp;</p> <p>https://ruthchousimons.com/ &nbsp;&nbsp;</p> <p><br></p> <p>Follow us on TikTok! &nbsp;</p> <p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ &nbsp;</p> <p>Jeanine: https://vm.tiktok.com/ZMRktnchb/ &nbsp;</p> <p><br></p> <p>You can WATCH this episode here: https://youtu.be/_Ms7oo3S_5M &nbsp;</p> <p><br></p> <p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p> --- Send in a voice message: https://anchor.fm/happyandhealthy/message Support this podcast: <a href="https://anchor.fm/happyandhealthy/support" rel="payment">https://anchor.fm/happyandhealthy/support</a>