How to Find Inner Calm and Happiness with Gretchen Rubin

<p>In This Episode, You'll learn:</p> <ul> <li>Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.</li> <li>Why monitoring our existing behavior can be a useful strategy</li> <li>How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging</li> <li>Why it's important to create safeguards for when you slip so that you can keep going</li> <li>How we can have an emotional attachment to our possessions and strategies to let go of things</li> <li>Take Gretchen's <a href="https://gretchenrubin.com/quiz/">4 Tendencies Personality Quiz</a></li> </ul> <p>To Learn more about this episode and Gretchen Rubin, <a href="https://www.oneyoufeed.net/how-to-find-inner-calm-and-happiness-with-gretchen-rubin/">click here.</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>