How to Find Healing From Trauma with Dr. Gabor Mate

<p>Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development.  He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, and “When the Body Says No:  Exploring the Stress-Disease Culture.”  Gabor’s work has been published internationally and in more than 30 languages.</p> <p>In this episode, Eric and Dr. Maté discuss his book, <a href="https://bookshop.org/a/16850/9780593083888">The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture</a></p> <p>But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!</p> <p>Dr. Gabor Mate and I Discuss How to …</p> <ul> <li>His book,  <a href="https://bookshop.org/a/16850/9780593083888">The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture</a></li> <li>Defining the myths of normal</li> <li>How the increasing anxiety, depression, and other mental health issues are a result of toxic culture</li> <li>Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood</li> <li>The modern stresses of our world contributes to a toxic culture</li> <li>How parents pass down their traumas to their children</li> <li>Defining trauma as a psychic wound that happens inside of you</li> <li>The healing process is the recovery of self</li> <li>Understanding the clash between attachment and authenticity</li> <li>How emotions and immune systems are part of the same system</li> <li>The importance of understanding the important link between emotions and physical health</li> <li>Trauma imposed self beliefs are the main obstacles of healing</li> <li>Remembering that healing is a lifelong process</li>