How to Feel Good No Matter What - Alka Chopra | TSPS 147

<p>On the journey of life, there are days we just don't feel good. There are moments in our lives that just don't feel good. But we can shift out of that and learn how to feel good no matter what. Alka Chopra is a Registered Dietitian, and a self-care advocate. Alka’s career has spanned from education, research, corporate, management, and clinical. For the past 10 years she has been in the clinical space focusing on individuals living with chronic disease. All through her career and in her personal life, Alka noticed the “self care” piece missing in people’s lives leading them to frustration, self doubt, discontent & low self-esteem. Alka has gone through this cycle in her own life. Now in her dietetic practice and personal life, she teaches people how to change their mindset and misconceptions of self care by incorporating it with tiny habits one week at a time. Alka’s self care system is an inclusive approach that takes into consideration the pillars of wellness; i.e., physical, social, mental, emotional, spiritual, intellectual, environmental, and financial. Alka Chopra’s gift for you: ~ Building Your Self-care plan with the 8 pillars of wellness https://bit.ly/TSPShow-from-Alka-Chopra Owning a self-care plan is a necessity in today's world. Designing one that meets your needs does not have to be complicated. The only catch is that it needs to be surrounded by all the components of wellness, because self care is more than just making healthy eating choices and exercising! Download this checklist that will go over the pillars of wellness and provide you with a pathway to design your personalized self care plan. Website: http://www.alkachopra.ca USA National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ 1-800-273-8255 or 988 texting 838255 </p>