How to Energize, with Simon Alexander Ong

<p>Are you feeling tired, burnt out and exhausted? Want more energy in your life? </p> <p> This conversation with Simon Alexander Ong is all about how we can move from burnout and overworking, to living a meaningful life by making our health a priority and using energy management. </p> <p>Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His debut book, Energize, will be published by Penguin on 21st April 2022. </p> <p> </p> <ul><li style="font-weight:400;">Journey of burnout and overworking</li> <li style="font-weight:400;">Health as the first wealth, not a side hustle</li> <li style="font-weight:400;">Begin before you’re ready, to gain confidence</li> <li style="font-weight:400;">Failure a stepping stone to success</li> <li style="font-weight:400;">Mindset of an eternal student, of always learning</li> <li style="font-weight:400;">Can’t achieve if burnt out and no energy</li> <li style="font-weight:400;">Rewire your energetic state</li> <li style="font-weight:400;">“Not to do”list and boundaries</li> <li style="font-weight:400;">Making peace with people not liking you</li> <li style="font-weight:400;">Shifting thoughts and beliefs, for new actions</li> <li style="font-weight:400;">Pronoia - belief that life is working for you</li> <li style="font-weight:400;">Disconnecting from work to replenish energy</li> <li style="font-weight:400;">Journaling to live with more intention</li> <li style="font-weight:400;">The role of rest and silence for creativity</li> <li style="font-weight:400;">Energy management, not time management</li> <li style="font-weight:400;">Productivity using high energy periods</li> <li style="font-weight:400;">Using kindness to manage energy fluctuations</li> <li style="font-weight:400;">Negative self-talk as energetic blocks to flow</li> <li style="font-weight:400;">Energisers and drains, impacts how we see ourselves</li> <li style="font-weight:400;">Lucky breaks come from making good choices</li> </ul> <p><a href='https://www.amazon.co.uk/Energize-Fin