How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!

<p>#178: Alisa Vitti is a women's hormone and functional nutrition expert, author, and founder of the FLO Living. She is widely recognized as a leading authority on hormonal health and women's cycles. Alisa is dedicated to helping women understand and optimize their hormonal health and wellbeing so they can feel their best every day of the month.</p> <p>If you want to get in touch with Alisa Vitti or learn more about her work, you can visit her website at <a href='http://floliving.com/'>floliving.com</a>. Her website provides a wealth of information about hormone health, including articles, videos, podcasts, and programs. You can also connect with Alisa on social media on Instagram at <a href='https://www.instagram.com/floliving/?hl=en'>@floliving</a> & <a href='https://www.instagram.com/alisa.vitti/'>@alisa.vitti</a>. Alisa Vitti has also created a mobile app called MyFLO, which is designed to help women track their menstrual cycle, optimize their hormones, and improve their overall health and wellbeing</p> <p>Download <a href='https://pcosweightloss.org/enroll-cysterhood-membership/?utm_source=podcast&utm_medium=podcast&utm_term=episode-description&utm_content=episode-description&utm_campaign=the-cysterhood'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!</p> <p><a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a></p> <p><a href='https://ovafit.org/metabolism-plus/'>Metabolism Plus - Our PCOS Supplement Line!</a></p> <p><a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a></p> <p>CONNECT WITH US:</p> <p><a href='http://www.pcosweightloss.org/'>Website</a></p> <p><a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a></p> <p><a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a></p> <p><a href='https://www.youtube.com/c/pcosweightloss'>YouTube</a></p> <p><a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sen