How to educate yourself and set up your training & nutrition as a beginner.

Don't let the word 'beginner' put you off listening. Many people who think they are experienced are not and everyone can use being open to advice. In this episode we take you through how to set up your training and nutrition as a beginner. We discuss common mistakes to avoid. The importance of educating yourself on the basics. How to set up your training and focusing on mastering form. How to set up your nutrition and focus on mastering sound and sustainable habits. How to go about scaling up your training and nutrition as you become more advanced. Here are some of our favourite professionals to make sure you are following as they have a wealth of knowledge on Instagram, podcasts, youtube and apps: Layne Norton @biolayne Joe Bennet @hypertrophycoach Holly Baxter @hollybaxter Eugene Teo @eugeneteo Jordan Peters @trainedbyjp Kassem Hanson @coach_kassem Andrew Coates @andrewcoatesfitness Scott Stevenson @fortitude_training Mike Israetel @rpdmike Joe DeFranco @defrancoesgym Jason and Lauren Pak @jasonandlaurenpak Jeff Nippard @jeffnippard Sohee Lee @soheefit