How To Eat Well For Less Money

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://joovv.com/farmacy" rel="noopener noreferrer" target="_blank">Joovv</a>, and <a href="https://drhyman.com/protein" rel="noopener noreferrer" target="_blank">Super Simple Grassfed Protein</a>.</p><br><p>The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. Today, over 50 percent of meals are consumed outside the home. We’ve raised several generations of Americans who don’t know how to cook. And it’s killing us.</p><br><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I discuss how to reconnect with your kitchen and just how inexpensive eating healthy and preparing your own food can be.&nbsp;</p><br><p>This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein.</p><br><p>Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a> today.</p><br><p>For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to <a href="http://joovv.com/farmacy" rel="noopener noreferrer" target="_blank">Joovv.com/farmacy</a> and use the code FARMACY.</p><br><p>Right now, you can get 10% off Super Simple Grassfed Protein by heading to <a href="https://store.drhyman.com/pages/protein-offer" rel="noopener noreferrer" target="_blank">drhyman.com/protein</a> and using code protein10.</p><br><p>Here are more details from our interview (audio version / Apple Subscriber version):</p><ul><li>Challenges to eating healthy (2:58 / 1:28)</li><li>The expensive cost of cheap food (9