How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!

<p>Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere!</p> <p>Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant or even shopping for groceries! We even discuss some amazing recipes that are anti-inflammatory, improve gut health, and more!</p> <p>You’ll learn:</p> <p>- Tips on how to create easy & anti-inflammatory meals</p> <p>- How to order gluten & dairy free at a restaurant</p> <p>- Favorite recipes for improving gut health</p> <p>Chef Amber is unlike most high-end chefs. She believes that food nourishes us from the inside out, and she combines her drive to use food to heal the mind and body with her classical culinary training. As someone who knows firsthand the struggles of not being able to eat everything you want due to health restrictions and allergies, Amber doesn’t want people to feel deprived because of their restrictions. You can follow Chef Amber on <a href='https://www.instagram.com/chefamberla/?hl=en'>Instagram</a> and you can find recipes, tips and tools at her <a href='https://chefamber.com/'>website</a>! Her 2 new books will also be dropping in 2021. Be sure to check out her restaurant, The Source Café,  located in Hermosa and Manhattan Beach!</p> <p>Join us in <a href='http://bit.ly/CysterhoodMembership'>The Cysterhood</a>, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!</p> <p>Instagram: (<a href='https://www.instagram.com/pcos.weightloss/?hl=en'>@PCOS.Weightloss</a>) & (<a href='https://www.instagram.com/a.cyster.and.her.mister/?hl=en'>@A.Cyster.and.Her.Mister</a>)</p> <p><a href='http://bit.ly/Ovasitol'>Ovasitol</a>: 15% OFF prc code 292660</p> <p><a href='http://bit.ly/CBDpcos'>CBD</a>: 10% OFF code TheCysterhood</p> <p><a href='https://equi.life/pages/cysters50'>Lab kits</a> to help you find the root causes of your PCOS!</p> <p>While Tallene is a Registered Dietitian and Sirak a Personal Trainer,