How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class

<p>This episode is sponsored by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://thrivemarket.com/Hyman" rel="noopener noreferrer" target="_blank">Thrive Market</a>.</p><br><p>The food you eat has a direct impact on the quality of your sleep. Through balancing your blood sugar, boosting your sleep nutrients, and supporting your gut health, you can turn something you do three times every single day into an opportunity to radically transform your sleep. And the same goes for supporting your hormones, which are absolutely crucial to quality sleep.</p><br><p>In part II of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss how nutrition and hormones impact your sleep. If you’d like to watch the whole series, you can sign up for free at <a href="http://www.drhyman.com/sleep" rel="noopener noreferrer" target="_blank">www.drhyman.com/sleep</a>.</p><p>Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of<a href="https://askthedentist.com/" rel="noopener noreferrer" target="_blank"> AsktheDentist.com</a>, a website dedicated to exploring the mouth-body connection for better overall health.</p><p>&nbsp;</p><p>Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of<a href="https://www.modrnmed.com/" rel="noopener noreferrer" target="_blank"> modrn med</a> who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.</p><p>&nbsp;</p><p>Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of<a href="http://www.vitalitywellnessclinic.com/" rel="noopener noreferrer" target="_blank"> Vitality Wellness Clinic</a>. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutriti