How to Double Your Energy – Ari Whitten : 934

<p><strong>WE APPRECIATE OUR PARTNERS.&nbsp;CHECK THEM OUT!</strong></p><p><strong>Complete Spectrum Hemp + Chinese Herbs: </strong><a href="https://radicalrootsherbs.com/DAVE" rel="noopener noreferrer" target="_blank">https://radicalrootsherbs.com/DAVE</a>, use code&nbsp;DAVE to get 10% off&nbsp;</p><p><strong>Meat Sticks, Apple Cider Vinegar and More Good Stuff:&nbsp;</strong><a href="https://paleovalley.com/DAVE" rel="noopener noreferrer" target="_blank">https://paleovalley.com/DAVE</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to get 15% off your first order</p><p><strong>Biostack for High Performance: </strong><a href="https://vatellia.com/" rel="noopener noreferrer" target="_blank">https://vatellia.com</a>, use code&nbsp;<strong>DAVE2022</strong>&nbsp;to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™...</strong></p><p>…you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing&nbsp;<em>some</em>&nbsp;level of being flat-out tired as hell.</p><p>Guest A<a href="https://theenergyblueprint.com/about-us/" rel="noopener noreferrer" target="_blank">ri Whitten,&nbsp;Ph.D. (Cand.), CES, PES</a>,&nbsp;says that as a culture, we have normalized fatigue. In his newest book, “<a href="https://theenergyblueprint.com/eat-for-energy-book/" rel="noopener noreferrer" target="_blank">EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy</a>,”&nbsp;he explains that&nbsp;5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.</p><p>This episode’s discussion gets right into the role of mitochondria in human energy.&nbsp;Ari’s research (420 citations in “Eat for Energy”!] is clear.&nbsp;The cause of fatigue is mitochond