How to Double Your Energy and Focus with Tanessa Shears

<p>Do you ever struggle with brain fog? </p><p>Brain fog can lead to forgetfulness, fatigue, and a lack of productivity, which can be detrimental to entrepreneurs. </p><p><em>What causes brain fog, you ask?</em></p><p>In this episode, <a href='https://instagram.com/tanessashears?igshid=MzRlODBiNWFlZA=='>Tanessa Shears</a>, Health Consultant for high-achieving entrepreneurs, explains that brain fog is caused by insulin levels, hormone imbalances, and blood sugar stability, which can all be affected by ineffective or inadequate sleep. </p><p>And let’s be honest, as entrepreneurs, it’s easy to work late nights and to compromise sleep for extra hustle time or to finally get in some “me time.”<br/><br/><em>How do we improve sleep?</em></p><p>Tanessa graciously gives us actionable tips in this episode, including monitoring light intake, considering the timing of meals, and identifying if the activities before bed are promoting restful sleep.</p><p>Tanessa also suggests strategies that will help you feel energized in the morning and kickstart your circadian rhythm (<em>hint: she suggests taking a cold shower… !!</em>) </p><p><br/></p><p><em>What is the circadian rhythm? </em></p><p><br/>The circadian rhythm is the physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. When you&apos;re more aligned with your circadian rhythm, you can identify which parts of the day you’re going to be the most productive and alert and can plan your day for success.</p><p><br/></p><p>Tanessa also helps us identify when we should be scheduling extra rest time and giving ourselves grace for staying in bed longer. </p><p><br/></p><p>If you’re ready to feel better AND get more done, click play to hear more about…<br/><br/></p><p>[00:02:41] The explanation of brain fog and how it impacts an entrepreneur&apos;s productivity and creativity.</p><p>[00:06:50] How overcoming brain fog led to financial ind