How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™</strong>… you’ll learn about a new holistic framework for self-healing&nbsp;and how to heal yourself with prompts, tools and actionable tips.</p><p>Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different way to reach people and equip them with the tools necessary to heal themselves.&nbsp;Holistic psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds.&nbsp;&nbsp;</p><p>It’s all about a&nbsp;daily practice of creating your own wellness by:</p><ul><li>seeing yourself from a new perspective,</li><li>breaking negative patterns,&nbsp;</li><li>healing from your past, and</li><li>creating your conscious self.</li></ul><p><br></p><p>Nicole, the author of the<em>&nbsp;New York Times</em>&nbsp;Bestselling Book “<a href="https://theholisticpsychologist.com/book/" rel="noopener noreferrer" target="_blank">How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self</a>,” builds on that theme and goes even deeper with her newly published “<a href="https://howtomeetyourself.com/" rel="noopener noreferrer" target="_blank">How to Meet Your Self: The Workbook for Self-Discovery</a>” workbook.</p><p>In this conversation, you’ll find out how to:</p><ul><li>objectively and compassionately observe the physical, mental, and emotional patterns that keep you stuck.</li><li>deep dive into your ego, trauma and emotions so you can safely do the inner work that can transform your outer world.</li><li>change ingrained beliefs and habits so you can move toward realizing your authentic self.&nbsp;</li></ul><p><br></p><p><strong>Watch this episode on&nbsp;</strong><a href="https://youtu.be/yYrX4-JCkco" rel="noopener noreferrer" target="_blank"><strong><u>YouTube</u></strong></a><strong><u>!</u></strong></p><p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!&nbsp;</strong></p><p><strong>A Cleaner Nicotine Alternative:&nbsp;</strong><a href="htt