How to Do a Digital Diet for Mental Health. Smart Media Consumption Tips.

“A balanced digital diet not only improve one's mental health; it is good for society at large. The quality of information that people consume is the most important input to people’s ability to make good decisions and act rationally.” Alex Fink Fink is a tech executive who left his career in Silicon Valley and embarked on a mission to restore and repair the broken information ecosystem. He created a Public Benefit Corporation called Otherweb that (among other things) generates a "nutrition label" for media content so people can be more informed about the content they consume online. The Otherweb is also available as an app, a website, a newsletter, or a standalone browser extension. To Otherweb: https://otherweb.com/ ------------------------------------------------------------------------------------------------------------------- 🎧 Grownlearn Podcast: Apple Podcast/i-tunes: https://podcasts.apple.com/at/podcast/grownlearn/id1515759956 Soundcloud: https://soundcloud.com/grownlearn Spotify: https://open.spotify.com/show/1bUIDGbSQl4BlHeNeeJfva Grownlearn Youtube Channel: https://www.youtube.com/channel/UCU4PNa5gUnrjmh50td5U3XQ Website: www.grownlearn.org Welcome to Grownlearn! We are a trusted Business Partner with years of experience in group strategy, specializing in both organic and inorganic growth. At Grownlearn, we help businesses identify new business opportunities and pursue effective strategies to achieve their growth goals. Our founder’s extensive professional network of experts and mentors allows us to bring on board the right person or team based on the specific needs of the company we’re working with. We work closely with management teams to assess their company’s strengths and weaknesses and develop strategies to improve performance and increase profitability. In addition to our consulting work, we host the podcast Grownlearn, where we share expertise and insights on a wide range of topics, including personal development, career advancement, relationship building, financial management, and mo