How to Ditch Doing the Most with Dr. Taisha Caldwell-Harvey

As a licensed psychologist and founder of The Black Girl Doctor, Taisha Caldwell-Harvey, Ph.D. (Dr. Tai) is dedicated to changing the way we look at mental health and supports the mental health of professional Black women and workplace wellness programs. Through her work, she believes her purpose in life is to inspire people to dream bigger and is a fierce advocate for Black Joy as a social justice issue. In this episode, Dr. Tai discusses how doing the most is unrealistic in today’s climate, and ultimately, how that impacts our ability to be well. Let’s be real, we’ve all had an experience or two that’s forced us to take a look at our relationship with “grind culture” but it’s imperative for us to implement tools and practices that allow us to take charge of our mental well being.  We also talk about: Her relationship with doing the most Reflecting on how we learn our behaviors and who models them for us Bypassing the signals our body gives us  Asking ourselves to identify how we’re feeling throughout the day How to feel your feelings, but not let them take over The importance of protecting your livelihood  The definition of true rest Identifying what we like to do to restore ourselves Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Work with Dr. Tai and learn more about her: https://www.theblackgirldoctor.com/ (https://www.theblackgirldoctor.com/) Follow Dr. Tai on IG: @theblackgirldoctor This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.